Foam rolling recovery workout: fitness, gyms, toning and relaxing muscles

Foam rolling recovery workout: fitness, gyms, toning and relaxing muscles

  June 23, 2018    Destination Leman - sejour tourisme, affaires

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Leaving Geneva for a couple of days is always like fast-forwarding me to modern age: I learn about new trends and progress in various aspects of life. Do you often go the gym ? do you want to learn a way to recover much much faster from sore muscles ? Today, I am sharing information on a new kind of recovery workout popular in nordic countries: beyond classic after training (crossfit, HIIT, TRX) unwind stretching, how to bring dramatically fast muscles relaxation. Discover how.

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Escaping Geneva for la Santa fitness in Canary Island Lanzarote

Escaping Geneva for la Santa fitness in Canary Island Lanzarote

  June 17, 2018    Destination Leman - sejour tourisme, affaires

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LEFT GENEVA FOR A WEEK OF FITNESS IN CLUB LA SANTA, LANZAROTE

I just came back from a week of sports holiday !
I went to the Club la Santa in the Canary Islands, and had a fantastic time there !
I am so excited about it that I am writing this article, not directly related with Geneva. A lot of things I want to share in my head, but I'll try to structure them. In a nutshell, Club la Santa is a sport resort located in the Canary Island of Lanzarote, that offers a great experience: outdoor sport, great sun, beach, wellness centre and hikes, and opportunities to meet like minded people...all the details here.

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Free Fitness classes in Geneva with Urban Training

Free Fitness classes in Geneva with Urban Training

  January 09, 2017    Destination Leman - sejour tourisme, affaires

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Interesting enough, the gym market is quite dynamic in Geneva. We can all name at least five good gyms in Geneva city...but I can do better: talk about fitness classes for free, yes completely free, I just named URBAN TRAINING !!! discover here how to benefit from it, how to get fit from free.

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