Foam rolling recovery workout: fitness, gyms, toning and relaxing muscles

Foam rolling recovery workout: fitness, gyms, toning and relaxing muscles

  June 23, 2018    Destination Leman - sejour tourisme, affaires

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Leaving Geneva for a couple of days is always like fast-forwarding me to modern age: I learn about new trends and progress in various aspects of life. Do you often go the gym ? do you want to learn a way to recover much much faster from sore muscles ? Today, I am sharing information on a new kind of recovery workout popular in nordic countries: beyond classic after training (crossfit, HIIT, TRX) unwind stretching, how to bring dramatically fast muscles relaxation. Discover how.

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Escaping Geneva for la Santa fitness in Canary Island Lanzarote

Escaping Geneva for la Santa fitness in Canary Island Lanzarote

  June 17, 2018    Destination Leman - sejour tourisme, affaires

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LEFT GENEVA FOR A WEEK OF FITNESS IN CLUB LA SANTA, LANZAROTE

I just came back from a week of sports holiday !
I went to the Club la Santa in the Canary Islands, and had a fantastic time there !
I am so excited about it that I am writing this article, not directly related with Geneva. A lot of things I want to share in my head, but I'll try to structure them. In a nutshell, Club la Santa is a sport resort located in the Canary Island of Lanzarote, that offers a great experience: outdoor sport, great sun, beach, wellness centre and hikes, and opportunities to meet like minded people...all the details here.

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Geneva event: the WHO walks the talk for the Global Health Challenge

Geneva event: the WHO walks the talk for the Global Health Challenge

  May 27, 2018    Destination Leman - sejour tourisme, affaires

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Global Health: the WHO walks the talk for the Global Health Challenge

The "Walk the Talk, Health Challenge" event in Geneva was held on 20 May and organized by the World Health Organization. The first time I hear of the World Health Organization for something else than the reference to a study conducted on health. So this was to be reported on.

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Free Fitness classes in Geneva with Urban Training

Free Fitness classes in Geneva with Urban Training

  January 09, 2017    Destination Leman - sejour tourisme, affaires

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Interesting enough, the gym market is quite dynamic in Geneva. We can all name at least five good gyms in Geneva city...but I can do better: talk about fitness classes for free, yes completely free, I just named URBAN TRAINING !!! discover here how to benefit from it, how to get fit from free.

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